Sat | Oct 21, 2017

Health

High-fives, group hugs, and cheer-offs, As challengers in the Jamaica Moves Get Moving Corporate Challenge gears up for the penultimate race, the CB UWI 5K on November 12, their level of camaraderie as team members has peaked.The friendly...

THE FOOD we eat – or don’t eat – before a workout weighs heavily on the performance during, and results of that workout. Ever tried training on an empty stomach...

Breast cancer remains a major national (and international) concern. The breast is the leading site for cancer in females in Jamaica.Currently, approximately 43 out of every 100,000 women in Kingston and St Andrew have breast cancer and it is...

Launched in July, challengers in the Jamaica Moves Get Moving Corporate Challenge have completed three of the six races in the circuit, with over 600 employees competing to date. The challenge being done using the Running Events calendar encourages...

When we speak of core training, the first thing that rushes to mind is six pack abs. But slow down just a bit and let us look at what core training really involves. The core, at least as far as training is concerned, is a large group of muscles...

Fitness guru Juliet Cuthbert-Flynn showed why she is one of Jamaica's world-renowned Olympians on Saturday, when she took The Gleaner's Fit 4 Life team and guests through an intense boot camp that left everyone sweat-drenched, with every muscle in...

Guided by the Ministry of Health's National Strategic Plan and Action for the Prevention and Control of Non-Communicable Diseases, the Southern Regional Health Authority (SRHA), a statutory body of the ministry, has launched a Wellness...

Students at the University of the West Indies, Mona will this academic year benefit from workout and meal planning sessions through efforts being spearheaded by Jamaica Moves in partnership with the Aston Preston Hall. Dubbed Jamaica Moves Wellness...

The Gleaner's Fit 4 Life team heads to Jacks Hill Community Centre, Jacks Hill Road, St Andrew this Saturday, October 7 to join the St Matthews Walkers. Starting at 7:00 am until 9:00 am, it will be a morning of fun, great exercises, diet tips...

High-intensity interval training (HIIT) is all the rage nowadays and not without reason; numerous studies have proven the benefits – ranging from faster weight loss to the short amount of time required to complete a routine – time and...
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